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Must-have Two-Piece Gym Sets from LA Nation

Must-have Two-Piece Gym Sets from LA Nation

Whether you are a regular gym goer or just starting your fitness journey, finding the right workout clothes can impact your motivation and performance. LA Nation understands this perfectly. Our two-piece gym sets are a...
The Best Leggings You Need Now

The Best Leggings You Need Now

If you're a fitness enthusiast who loves a sleek silhouette and the ultimate in core support, high-waisted leggings are your best allies. And when it comes to finding the perfect pair, La Nation delivers with...
La Nation X Chelle Belle Fitness

La Nation X Chelle Belle Fitness

After the success of our debut community event at Strive Fitness in January, LA Nation is excited to announce our second event on Saturday 9th March in collaboration with Chelle Belle Fitness. We invite you...
How Nutrition & Sleep can Affect your Weight Loss Journey

How Nutrition & Sleep can Affect your Weight Loss Journey

Hey there, weight-loss warriors! If you’ve clicked on this post, then you must be embarking on, or have already set off on, your fitness journey. Well done, you! However, it’s important to note that there...
Mother's Day Activewear Gifts Guide for Mums

Mother's Day Activewear Gifts Guide for Mums

All mothers deserve a day of appreciation, and the 10th March is the perfect opportunity to spoil her with the essentials. Be prepared this Mother’s day with help from LA Nation, we have created the ultimate Mother’s Day...
Lunging into Fitness: The Benefits of Adding Lunges to Your Routine

Lunging into Fitness: The Benefits of Adding Lunges to Your Routine

Hey ladies, are you ready to lunge into your fitness adventure? Then there’s no better way to start than with lunges! If you’ve been looking for a workout move that’s not only effective but is...
Leg Day Bliss: 10 Must-Try Lower Body Exercises for Maximum Gains

Leg Day Bliss: 10 Must-Try Lower Body Exercises for Maximum Gains

Ah, leg day—the workout that separates serious fitness enthusiasts from the rest. We all want strong and sculpted legs, but did you know that they not only contribute to a more impressive physique but also...
How Can You Level Up Squats & Lunges in Your Workouts

How Can You Level Up Squats & Lunges in Your Workouts

It’s common knowledge that to improve your balance and grow a peachy bum, squats and lunges are the go-to exercises. But let’s be honest, sometimes they can get a bit repetitive and not feel like...
How the Clothes you Wear While Exercising can Impact Your Workouts

How the Clothes you Wear While Exercising can Impact Your Workouts

Girls, listen up! We know you want to not only look good while working out, but you also want to feel good. Performing to your absolute best while feeling comfortable inside and out go hand...