Welcome to Wellness: Mum & Baby Edition
Are you a new mum on maternity leave and wondering how to make some mum pals? Do you want to feel healthy and gain back some lost energy but don't know where to start? A...
Gym Shorts vs. Gym Leggings: Finding the Perfect Fit for Your Workout
Which do you prefer - gym shorts or leggings? Both have their merits, and the choice between the two might well come down to you're choice of workout. Here are some of the pros and cons and the activities that are best suited to both.
Gym Shorts: Freedom and Flexibility
Shorts offer a level of freedom and comfort that's hard to beat and are particularly suitable for...
Cardio and High-Intensity Workouts: If you're into running, cycling, or any high-intensity interval training, gym shorts can be your best friend. The airy design prevents overheating, and the increased airflow helps keep you cool during sweat-inducing activities.
Leg Days and CrossFit: When your workout involves squats, lunges, and explosive movements, gym shorts can provide a wider range of motion. This freedom can improve your form and overall performance.
Warm Weather Workouts: Especially during the summer months, gym shorts can be a go-to option. The lightweight and moisture-wicking materials keep you comfortable even when the temperature rises.
Gym Leggings: Support and Versatility
Form-fitting design and versatile functionality have made gym leggings king and are definitely better for activities like...
Yoga and Pilates: Gym leggings provide the flexibility and stretch needed for yoga and Pilates routines. The snug fit ensures that your clothing won't be a distraction during intricate poses.
Weightlifting and Strength Training: When you're lifting heavy weights, having your muscles supported can be beneficial. Gym leggings provide compression, which can enhance blood circulation and reduce muscle fatigue.
Cooler Weather Workouts: If you're exercising in chillier conditions, gym leggings can keep your legs warm. They also come in various thicknesses, so you can choose an option that suits the weather.
Consider the Activity and Your Comfort
Of course it always boils down to your personal comfort preferences, but worth remembering these key points:
Breathability vs. Support: Gym shorts prioritise breathability, while gym leggings offer better muscle support and coverage.
Range of Motion vs. Form-Fitting: Gym shorts provide more freedom for dynamic movements, while gym leggings offer a snug fit that can aid in muscle control.
Personal Style: Both options come in a variety of styles and designs, allowing you to express your personal fashion sense while you sweat it out.
