How To Overcome Your Gym Anxiety

How To Overcome Your Gym Anxiety - LA Nation Activewear

Anxiety of any form can be crippling. It can leave you feeling low and completely destroy your confidence.

When it comes to the gym and fitness, many people suffer from anxiety or some form of self-consciousness. These feelings can prevent you from achieving your goals and have serious implications for your health and well-being.

So what’s the solution?

We’ve put together a few tips to help you overcome your gym anxiety and enjoy your workouts.

Make a plan

Having a plan can make the world of difference. So much of our fear comes from the unknown. By creating a plan, you can take back some of the control. Entering the gym with a detailed workout plan will allow you to focus solely on your session. You’ll be able to visualise each exercise before you go, giving you more confidence when you actually get there.

Find a gym buddy

Having a friend with you can help you in several different ways.

Firstly, it can help to ease your nerves and take your mind off the things causing you anxiety. Secondly, it’s someone to chat to and push you while you’re working out. Having a friend go with you until you build up some confidence is a great way to start your fitness journey.

Go at quiet times

Concerned about other people looking at you? Avoid peak times. Late at night or at certain times during the day are great ways to avoid the crowds. Speak to the people who work at the gym and ask them the best times to come. It’s unlikely that you’ll ever have the gym to yourself, but you will soon become more comfortable working out around other people.

Set small goals

Setting goals is a great way to measure your own progress. But make sure they’re achievable. Once you have a goal, set out a plan for how you’re going to achieve that goal. Everything will fall into place. Your confidence will grow every time you reach a new milestone.

Hire a PT

What better way to do it than to hire a pro! Personal Trainers can help you with all kinds of things, from training plans to nutrition. They’ll teach you how to use the machines and the value of each type of exercise. They can be pricey though, so make sure to shop around first!