Thinking about taking up yoga? Good, you should do it! Science has found that yoga can be great not only for your body but also for your peace of mind and for reducing stress. But if you’re a newbie, it can be hard to know where to start, what to do, and how to do it. There are some specific exercises/ poses that you should consider incorporating into your workouts for the best results.

Sun Salutations

Sun salutations are often carried out as a warm-up before a physical activity. Consisting of a series of 12 poses, you should start to notice improvements in flexibility, enhanced circulation, and overall a more energised body. It’s important that you focus on synchronising your breath with the movement, as this really helps in calming the mind and aligning your focus. Sun salutations are a great way to start your day, so try doing this every morning.

Tree Pose

You may have heard of this one before - a tree pose is a balancing pose with numerous benefits. Not only does it enhance your physical stability, but it also cultivates mental focus. By grounding one foot firmly while balancing on the other, you will begin to develop a strong connection to the present moment. Great for getting into a zen state of mind, especially after a stressful day.

Downward Facing Dog

Perhaps the most popular yoga pose, the downward dog, is a pose that stretches and strengthens the entire body. This inversion helps improve blood circulation, relieve tension in the spine, and enhance overall flexibility. It’s also worth noting that this pose will have a calming effect on the nervous system, prompting a clearer mental state. Considering all of its benefits, it's clear why the downward facing dog has gained such popularity!

Corpse Pose

Don’t be put off by its name, ladies! The corpse pose is typically the final relaxation pose in a yoga session. The pose is a powerful tool for promoting mental relaxation and rejuvenation, therefore ending your session on a good note. You carry out this pose by lying down and allowing the body and mind to fully absorb the benefits of the yoga session you’ve just completed. Appearing super simple, but highly effective!Sun Don’t be put off by its name, ladies! The corpse pose is typically the final relaxation pose in a yoga session. The pose is a powerful tool for promoting mental relaxation and rejuvenation, therefore ending your session on a good note. You carry out this pose by lying down and allowing the body and mind to fully absorb the benefits of the yoga session you’ve just completed. Appearing super simple, but highly effective!

If you incorporate these yoga exercises into your routine your physical performance will significantly improve, as well as your inner peace. Whether you are a fitness fanatic or a busy momma, the holistic benefits of yoga can provide something for everyone. Embrace the ancient wisdom of yoga to harmonise your body and mind today!

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